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Arthritis Diet

Diet Strategy


In the past, medical researchers refused to acknowledge that diet, nutrition, and food allergies could play a role in immune function and arthritis.  Today, however, proper diet and nutrition are believed to be key elements in the prevention of all types of disease, including arthritis. 

Listed below are some common food allergens of arthritis patients:

Dairy products
Beef
Wheat (especially gluten)
Yeast
Eggs
Oranges
Sugar (especially soft drinks)
Nuts (especially peanuts)
Corn
Nightshades (eggplants, potatoes, green & red peppers, tomatoes, paprika, tobacco) 

If you think you have arthritis, you may want to be tested for allergies.  When the aggravating substances are greatly reduced or eliminated, the arthritis is usually relieved or even eliminated.

Outlined below is a 3 phase strategy that could dramatically improve your overall health condition.  Try this for at least 30 days and I am sure you will see a difference.  And make sure you drink lots of pure filtered water!

Phase One - Detox


Depending on your physical condition, you may need to detox.  Toxins are at the root of most diseases, and once they are removed, health and well being return. An effective detoxification plan removes the source of disease symptoms, such as aspartame or radiation poisoning, detoxifies toxic residue from the body, and replaces specific nutrients to regain a state of wellness. 

Review here the Ten Steps To Detoxification by Dr. Janet Starr Hull.  

She is an expert on the dangers of the artificial sweetener aspartame and has developed a unique nutritional program and Ten Steps To Detoxification for disease recovery. Her experience and research led to a breakthrough concept for treatment of illness by identifying and eliminating the causes at the root of disease.  Dr. Hull is also the author of the best selling book: Sweet Poison: How The World’s Most Popular Artificial Sweetener Is Killing Us - My Story.


Phase Two - Alkaline Diet

Arthritis sufferers commonly have a high level of acidity which increases the potential for developing inflammatory conditions.  Acidity can be decreased by reducing your intake of acid-forming foods and increasing intake of alkaline-forming foods.  Plan your diet to eat 75% alkaline foods.

Acid-forming foods (examples):

Sugar (soft drinks)
Meat (beef, chicken, fish)
Dairy products (milk, cheese, ice cream)
Most grains (wheat, oats, corn, rice and their flours)
Coffee
Alcohol
Peanuts
Chocolate
Corn Oil

Alkaline-forming foods (examples):
Most fresh vegetables (spinach, broccoli, celery, lettuce, cucumber, carrots, garlic)
Most fresh fruits (apples, avocados, lemons, figs, oranges, melons)
Grains (millet, amaranth, buckwheat, quinoa, wild rice)
Whey Protein powder
Almonds
Herb Teas, green tea
Virgin Coconut Oil, Extra Virgin Olive Oil

To learn more about pH and living an alkaline lifestyle, click on the image below:



Phase Three - Supplements

Vitamins, minerals, herbs, and other natural supplements can provide effective relief without the side effects of conventional drugs.

1) One of the first products I would try is Liquid Glucosamine.  My wife and I have found it more successful then taking pills.  Glucosamine  is an important nutrient for repairing joint, cartilage, and tissue damage and it reduces inflammation.

2) Essential Fatty Acids (EFAs)  are unsaturated fats required in the diet and are valuable for the prevention of arthritis because of their anti-inflammatory characteristics. Many people do not have enough Omega-3 oil (DHA & EPA) in their system unless they eat a lot of fish and therefore would find a supplement helpful.  Click on the banner below for more information about a high quality fish oil supplement.


3) Amazon Thunder Acai is a powerful antioxidant and anti-inflammatory health supplement. It is the purest, most potent and only sugar free organic Acai product available today. Drink it plain or in a smoothie. You will love it. (This is not an MLM company and you can order direct).  The Acai (ah-sigh-ee) berry was even mentioned on the Oprah show as "one of the most nutritious and powerful foods in the world!"

 

By following the above steps, you are almost sure to improve your health.

 

See our full report on how to get natural pain relief without drugs 
>>  Arthritis Pain Relief   <<

 


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Disclaimer Note: The information within this website is intended for educational and informational purposes only. We strongly recommend that you consult with a licensed healthcare practitioner before acting upon any opinion or recommendation that may be expressed within this website.

 

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