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Health and Wellness 



I think every human being alive knows that their health and wellness depends on their lifestyle. Have you been to the family doctor for a check-up lately? You know how it goes; once you hit the age of 40, they expect you in every year for a general physical. This is a good thing. How else could you monitor your health and wellness? When it comes to taking good care of yourself, there are some things you should focus on.  Are you doing what it takes to make certain that your body is in proper shape and your heart-rate is sound? If you're not sure, then it's definitely time to find out. 

 

Diet and Exercise



What do you think of when you consider your health and wellness overall. For me, I have to say that my diet and exercise routine comes to mind first and foremost. Now, if you didn't already know it, you are what you eat and what you do. Don't get me wrong; I'm not talking about your career. I am referring to your everyday meals and routines. 

For example, do you dine out at McDonalds each day for lunch? Do you spend your evenings watching television and munching on Cheetos?  If this sounds all too familiar, then you may want to re-evaluate your personal health and wellness. It's time to wake up, people! You can't live like this and actually expect to live a long and healthy life. You're basically killing yourself slowly. 

How about trying a new routine? 

First of all, you have to alter your diet. No more fast food! - especially french fries. The most you should consume this stuff is one meal out of the week. However, I would shoot for once a month. It just isn't healthy. Foods you will want to focus on are organic fruits and vegetables.  Also, fish such as wild Alaskan Salmon which is unpolluted and rich in Omega 3. These are wonderful for your overall health and wellness. Your body needs the vitamins and minerals from these foods. Always make sure to drink loads of water. You can even toss a daily multivitamin in the mix. These are imperative factors to health and wellness. 

Of course there is the fitness side as well. Every human being needs to adopt some sort of exercise regime. Try to at least walk every other day for a half hour. This is essential to your physique, bones and muscles. It's crucial to keep them strong. For more information regarding general health and wellness, review this web site.

 

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