It is estimated that 97 million Americans need to lose weight. Over 1 out of every 3 adults are carrying around so much extra fat on their bodies that they are considered obese. Are you one of them? Treatment for the health problems associated with obesity cost an estimated $100 billion annually. Researchers contend that as many as 300,000 people die per year because of obesity related health problems.
BASIC WEIGHT MANAGEMENT
The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded “exercise” word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones – everywhere. No pain no gain, right? Wrong.
Instead, replace the word “exercise” with “activity” and incorporate this in your daily routine. And a general rule of thumb for guidelines about “activity” would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity
daily. Individual activity goals depend upon each person’s health and weight goals and issues. Begin by checking with your medical advisor or healthcare physician to get a green light on which activities would be suitable for you, what your target weight range should be and a strategic plan to improve your health.
In a nutshell, during activities, calories are burned, pounds are shed in the long run. And the number of calories burned depends upon the duration and intensity or the activity. Slow and steady is the rule of thumb. And note daily progress. For those who have never been very active at all, it may be advisable to begin slow like with walking 10 minutes each day, gradually building up time and distance with increased “brisk” pacing.
Even if you can’t get out to walk, bike or swim, take stairs instead of elevators and escalators. Clean your house. Clean your car. Wash windows. Wash your dog. Check out exercise videos, cassettes and workout books from the public library and put some of their ideas into action.
Check out your local fitness centers, YMCA, community center, too, for ideas. Partner up with a neighbor to walk or join a community volleyball team. There are unlimited ways to be active and enjoy life at the same time without using painful weight loss strategies.
Natural Weight Loss
Stay away from drugs. There are
alternative ways to assist you in weight loss. Depending on your
physical condition, you may have to use a detox program to get rid of
the toxins in your body. Review here the Ten Steps To Detoxification by Dr. Janet Starr Hull. She is an expert on the dangers of the artificial sweetener aspartame and has developed a unique nutritional program.
Some herbs help suppress appetite and sugar cravings as well as increase the bodies metabolism to burn unwanted body fat.
Review the link below to get further information.
Weight loss supplement for herbal weight loss and natural weight loss.
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